How to Sleep Better.
Lots of people have trouble sleeping. In therapy this is one of the most common complaints I hear about in …
Coping Corner
How to Control Anxiety: Breathing Exercises.
Some of the most important solid tools I teach people in counseling are breathing exercises. The way you breathe is really important and can have a significant effect on your mental health. Chances are good that you probably breathe wrong. Check out this post to learn more about this.
Mindfulness – Here Comes a Thought
Mindfulness encourages us to be present in the moment and recognize thoughts as fleeting things that we don’t have to give power to. In this blog post I talk about mindfulness and couples relations as depicted through a music video from the tv show Steven Universe.
Things That are Oddly Satisfying
Have you ever experienced something that is satisfying in a way you can’t explain. A recent trend on the internet has been compilations of videos where things work out just right in a way that is oddly satisfying. What can these videos and our enjoyment of them teach us about the brain and the human condition?
Environment Affects Mental Health
Your environment can have a significant effect on your mental health. when your surroundings lack positivity and healthful stimuli, mental health can suffer, but here are many things you can do to change your environment for the better.
ASMR – Brain Tingles –
Do you ever get a tingling feeling in your head and spine when you hear certain sounds? Turns out you’re not alone! Its called autonomous sensory meridian response (ASMR), and it has gained a lot of attention over recent years due to the expanding collection of videos concerning the subject on Youtube.