Coping Skills/Self Care

link to an article. ASMR Brain Tingles

ASMR – Brain Tingles –

Do you ever get a tingling feeling in your head and spine when you hear certain sounds? Turns out you’re not alone! Its called autonomous sensory meridian response (ASMR), and it has gained a lot of attention over recent years due to the expanding collection of videos concerning the subject on Youtube.

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