What is Ketamine and why does it help with mood disorders, anxiety, and chronic neuropathic pain
By Dr. Christopher Fischer MD Board Certified Psychiatrist Sacramento November 30, 2022 What Is Ketamine And Why Can It help …
How To Cope With Doom And Gloom Like You’re An Experienced Therapist
By: Fern Farley, Marriage and Family Therapist Davis, California November 11, 2020 Cope With Doom and Gloom Like You’re …
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Anxiety, Depression, And You In A World Of Chaos
by Jeremy Van Wert, Marriage and Family Therapist July 30, 2020 2020, Anxiety, Depression, and You in a World of …
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The Problem With Having Problems: How Acceptance Can Help With Depression and Anxiety
By Isaac Smith, LCSW In Midtown Sacramento and Fair Oaks November 20, 2019 The Problem With Having Problems: How Acceptance …
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September is Suicide Prevention Awareness Month: Interview with a Crisis Line Director
By Joe Borders, Marriage and Family Therapist In Roseville and Sacramento September 28, 2018 Suicide Prevention Awareness: Interview With a …
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Seasonal Affective Disorder
By Angela Borders May 3, 2019 What is Seasonal Affective Disorder and What Can We Do to Cope? Now that …
A Doula’s Look Into Postpartum Depression
By Shannon Smith Certified birth and postpartum Doula Owner of Fit4Mom Placer December 23, 2018 A Doula’s Look Into Postpartum …
When Everyone Around You Seems Happy During The Holidays But You’re Not.
Lots of people get depressed during the holidays and winter months. There are numerous reasons a person might experience depression, but during the holidays, two things in particular may affect a person’s mood: cognitive dissonance and Seasonal Affective Disorder or SAD. Check out my blog post to learn more.
Paternal Postpartum Depression
By Angela Borders and Joe Borders, MFT August 13, 2018 Yes, Dads Sometimes Get Postpartum Too After Joe’s post about …
Environment Affects Mental Health
Your environment can have a significant effect on your mental health. when your surroundings lack positivity and healthful stimuli, mental health can suffer, but here are many things you can do to change your environment for the better.