Anxiety Therapy

Chronic stress is unhealthy and can actually cause many physical symptoms. When stress gets to this point it is a good idea to consider therapy and take care of yourself through exercise, mindfulness, and allowing yourself time for self care.

On a daily basis we are constantly confronted with numerous decisions to make. Sometimes this decision making can lead to “decision fatigue”. For those who suffer from anxiety, small decisions can quickly become big ones and decision fatigue can have a quicker onset than for those who do not struggle with anxiety. Visit my blog to read more.

Chronic stress can have serious negative effects on the body. When we stress, our bodies are in fight/flight mode, preparing to deal with perceived danger. Often times the things that make us stressed cannot be fought (fight) or immediately escaped from (flight). The chemicals that are released into our systems at these times can be damaging if the stress is ongoing. This is why it is so important to engage in self care and have techniques and plans in place for handling stress.