Mental Health And Counseling Blog

This is where you will find all kinds of information related to counseling, therapy, and mental health. I generally use this as a place to write about anything that comes up in therapy and I often refer my clients to posts that seem relevant to the content of our sessions. I like to try to include media in all of my posts, so if you're not much of a reader, or you're looking for something quick, you can peruse the clips in my posts and still get something good out of them.

You will also find all of the posts from my Covid-19 pet project: a website I created to help people find mental health resources in the greater Sacramento area. I closed the site in early 2023, but you can find most of the blogs that were on it here and click the following to find the mental health resources in the greater Sacramento area that used to live on the site.

The content found in this blog is intended for educational purposes only and is not intended to take the place of counseling, therapy, or advice from a professional. If you are in need of counseling and/or help with psychological problems please contact a mental health professional.

Codependency: What it is and How it Happens

Codependency is one of the most common things I work with in counseling. Lots of people have negative connotations with the word and give me some push back when I first bring it up. Check out this blog post to learn more about what codependency actually is, how it happens, and what you can do about it.

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