How to Sleep Better.
Lots of people have trouble sleeping. In therapy this is one of the most common complaints I hear about in …
The Common Symptom of Addiction Recovery that Nobody Talks About.
Recovering from addiction is challenging and requires a lot from people. There are many hardships that come along with recovery, …
The Common Symptom of Addiction Recovery that Nobody Talks About. Read More »
Grief and Loss: Healing Through Stories
We all go through grief and loss at some point in our lives Everyone has their own individual experience of …
Trans and Non Binary Resources in The Sacramento Area
As a therapist I do a lot of gender identity counseling with trans and non binary individuals. Over the last …
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How to Be Supportive When Someone You Love Is Trans or Non Binary
As a gender therapist, I see a lot of trans and non-binary people in my counseling work. One thing that …
How to Be Supportive When Someone You Love Is Trans or Non Binary Read More »
Someone I Love is Trans or Non-Binary: A Primer on Terminology
So you’ve recently discovered that someone you love and care about it trans or non-binary. As a trans affirming therapist …
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Five Couples Therapy Relationship Questions Answered.
I was published in Style Magazine again! Check it out! ^_^ Style Magazine: 5 Relationship Questions Answered Just like I …
Five Couples Therapy Relationship Questions Answered. Read More »
Interviewed By a Local Therapist
A friend and local therapist recently interviewed me for her counseling blog. We talked a little about addiction, codependency, couples …
Queerbaiting: a modern problem for the LGBTQ community
Queerbaiting has been coming up a lot in therapy recently. In my work as an LGBTQ therapist. a common theme that …
Queerbaiting: a modern problem for the LGBTQ community Read More »
Codependency: What it is and How it Happens
Codependency is one of the most common things I work with in counseling. Lots of people have negative connotations with the word and give me some push back when I first bring it up. Check out this blog post to learn more about what codependency actually is, how it happens, and what you can do about it.