Mental Health And Counseling Blog

Sometimes when life is hard/stressful we switch into auto pilot and revert to thoughts and behaviors that are unhealthy and can harm relationships. Therapy teaches us to be mindful of our thoughts and behaviors and to live in the present. Sometimes we make things harder for ourselves by taking a negative perspective on life. By being mindful and having a more positive perspective, you can choose and construct your own reality, rather that simply reacting to what life throws at you.

It is important to take time to “stop and smell the roses”. In therapy, the practice of mindfulness teaches us to relax and be present in the moment through focusing on our senses, and our breathing. The end result of mindfulness is a deep sense of gratitude for all life has to offer.

by Joe Borders, Therapist in Roseville, Ca Mindfulness: Savor Every Moment In counseling I occasionally tell people that they should do their

This post is about a young boy who just learned how to ride his bike and wants to share an inspirational speech. Believe in yourself!

One of the first posts I made in my counseling blog. This simple video was originally housed under the category “feel good”, where I posted generally inspiring and uplifting content.

This is the first post I ever made in my counseling blog. A simple motivational speech by Kid President.