Mindfulness: Savor Every Moment


In counseling I occasionally tell people that they should do their best to think like their cat or dog every now and then. Cats and Dogs don’t worry about taxes, bills, and how how many followers they have on Instagram. They live in the moment. If they worry at all, cats and dogs probably only concern themselves with being fed, having a place to stay, pooping, and being loved. We overburden ourselves with worries and “shoulds” we carry from our pasts. Do your best to live in the moment. Savor every moment.

Joe Borders, MFT
Counseling and Therapy in Roseville and Sacramento
(530) 448-6602

1722 Professional Drive,
Sacramento, CA 95825
775 Sunrise Ave., suite 110
Roseville, Ca 95661
More about counseling and therapy with me

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