Nightmares can be very unpleasant. They tend to come up more when we are stressed, anxious, or have had trauma in our lives. Research suggests that nightmares may actually be good for us.
Check out this video for more info.
Nightmares can be caused by significant stress, anxiety, or trauma. If you are experiencing troubling nightmares it may be good for you to consider therapy. Give me a call sometime for a free brief phone consultation.
Nightmares can be an issue for all people, but in the past couple of years, the majority of clients I have worked with on this issue have been teens, so I have filed this post away in teen counseling. Click the following link to read more about teen counseling with me.
Joe Borders, MFT
Teen Counseling in Roseville and Sacramento
1722 Professional Drive,
Sacramento, CA 95825
775 Sunrise Ave., suite 110
Roseville, Ca 95661
More about counseling and therapy with me