by Joe Borders,
Therapist in Roseville, Ca
Mindfulness: Savor Every Moment
In counseling I occasionally tell people that they should do their best to think like their cat or dog every now and then. Cats and Dogs don’t worry about taxes, bills, and how how many followers they have on Instagram. They live in the moment. If they worry at all, cats and dogs probably only concern themselves with being fed, having a place to stay, pooping, and being loved. We overburden ourselves with worries and “shoulds” we carry from our pasts. Do your best to live in the moment. Savor every moment.
About the author
If you have any questions about anything you have read in this article or would like to talk to me about counseling / therapy, give me a call sometime for a free 15 minute phone consultation. Finding a therapist can be hard. Its important that you find someone who you feel comfortable with, who gets you, and you can open up to. give me a call or email me so we can connect over the phone for a bit to talk about what’s going on and to see if I might be a good fit.
Joe Borders, MFT
Therapist in Roseville and the Sacramento area
(530) 448-6602
775 Sunrise Ave., suite 110
Roseville, Ca 95661
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