In Sacramento and El Dorado Hills
June 8, 2019
Summer Tips for You and Your Teen
Summertime seems to be creeping up on us. The weather’s warming up, and we’re in the homestretch till summer, when gone will be the stressors of monitoring homework and studying. Summer can be a nice opportunity for a change of pace and some family fun. However, for those of you with a teen who is having some struggles, the free time and lack of structure can be all too concerning for parents – or the power struggles over schoolwork can become power struggles over chores, curfew, and expectations. If you’re having a tough time with your teen, summer can be a great time to get into counseling, when the stressors are reduced and coping skills can really be learned without all the immediate pressures. Keeping all this in mind, I have some tips to share to help get your summer started on the right foot.
DISCUSS EXPECTATIONS –
What are your teen’s plans for the summer (working? sleeping in? hanging out with friends?) versus your expectations (summer job? chores being done? watching the younger siblings? increased responsibility?)
CREATE GROUND RULES –
If you and your teen discuss ahead of time what the expectations and limits are, there will likely be fewer power struggles as the summer progresses. Some of these ground rules will need to be created by you, but the more you can discuss these/ compromise and get a buy-in from your teen the better. Here are some points to consider:
· What are they to be doing during the day? Are they allowed to have friends over when you’re not home?
· Are they allowed on the Internet during the day? For how much time? Is this /How is this monitored?
· What information do they need to provide you about their plans? (Who, What, When, Where)
· How often they should check in (via text, for example) as to where they are or if they change plans/ locations (which teens do quite constantly)?
· Extended curfew now that school’s out?
· Summer vacation plans – when the family is planning to be out of town together or have people visiting
EXPECT CHANGES IN SCHEDULE –
Sleeping in is a pleasure of adolescence as well as sleep hours in these growing years is a developmental need, so it’s nice to indulge that a bit. However, if your teen’s sleep schedule becomes a big problem in your household, it can help to get them a morning activity. For example, a summer job with morning hours, tutoring sessions to attend, sports lessons/ sports camp, a class, or the need to complete chores at home in the morning in order to keep their afternoon plans with friends.
Creating opportunities to continue learning…
Research indicates that students lose as much as two months of [math] learning over the summer months. Especially if your teen has had a difficult year academically, summer can be a good time to seek out a local learning center program or tutoring. And/or learning can and should be integrated into regular activities and outings your family has planned.
Gaining work experience…
Summer is a great time for teens to work or volunteer, to build self-confidence, gain work experience, increase responsibility, build the resume, and expose them to possible post-high school career paths.
JOB SEEKING TIPS FOR TEENS:
· Create a résumé or organized list that shows your skills, as well as lists any volunteer or paid work you’ve done
· Gather information of contacts for references – some employers ask for these – See if someone you have done babysitting or pet sitting for is willing to be a positive reference for you.
· Check online for job listings on sites such as http://www.craigslist.com, indeed.com, or even on local social media sites, like facebook’s neighborhood exchange pages.
· Expect that most places now require you to fill out applications online rather than in person. Still, it can help at times to ‘drop by’ places you’d like to work and can get to (consider your transportation options from home). Take your resume especially to places that list they are hiring or have signs in the window saying they’re hiring. Dress neatly, be polite, and be ready to possibly fill out an application in person but also know that a lot of places now require you to fill applications out online.
· Practice a job interview with a friend or parent.
· Consider self-employment, such as babysitting, pet sitting for people on vacation, dog walking, or mowing lawns. Advertise these services around the neighborhood, with your parents’ friends, and on social media.
VOLUNTEERING TIPS FOR TEENS:
· Consider your interests and look for something that might be a natural fit. If you like animals, consider volunteering at a local shelter; if you like working with young children, consider volunteering at a day camp or church vacation bible school program.
· Think of any family friends who own their own small business and might be able to use your help. Volunteering now can get you good experience and turn into paid positions later because it’s a resume builder and also good to put on college applications.
Enjoying free time…
arts, crafts, cooking, party planning, poetry, story writing, compose or play music, dancing, decorating. Consider checking the offerings at your neighborhood community center or parks and recreation department.
team sports, bicycling, walking, dancing, going to the gym, martial arts, yoga, kickboxing, swimming. Check out your local parks and recreation department for opportunities.
museums, studying, puzzles, current events, discussions, collecting, volunteering, taking classes, internet research, going to the local library, attending tutoring or a learning center to brush up on skills.
hanging out with friends, meeting new friends, out to movies, parties, shopping, club meetings, having friends over.
CHILL TIME IDEAS:
listening to music, reading, journaling, going online, doing a project or craft.
going to a movie, traveling somewhere, getting in to nature (birds, animals), sporting events, concerts, plays, watching a DVD, people watching. There are so many free outdoor concerts locally in the summer to take advantage of!
About the Author
Sue Goetz is a licensed psychotherapist/counselor in full-time private practice with adolescents and adults. Sue is trained in a therapeutic technique called EMDR (Eye Movement Desensitization and Reprocessing), which is highly effective in work with trauma, including abuse, complicated grief, bullying, and phobias. Sue has an office in Midtown Sacramento and an office in El Dorado Hills, and has weekday daytime and evening appointments. Please visit www.hopeintherapy.com if you’d like to find out more, and to access blog archives on a variety of topics pertinent to teens and parents.
Are you looking for a therapist who specializes in family therapy, child counseling, or teen counseling? Check out our listing for Sacramento area therapists at SacWellness.com.