Mental Health

Most people don’t have a clear understanding of the differences between extroverts and introverts. This brief blog post talks about those differences.

As human beings we experience lots of complicated emotions that are hard to explain. This blog post contains several of my favorite obscure/foreign words for emotions.

We all hear people talk about self esteem. What is it? How do we get it? and what things affect self-esteem? Check out my blog post to learn more.

Nightmares are unpleasant but may actually be good for your mental health.

Do you dream vividly? Have you heard of lucid dreaming: The state of being in a dream and being aware of the fact that one is dreaming? When lucid dreaming, dreamers are able to control their dreams. This blog post is all about lucid dreaming and some strategies dreamers can use to achieve lucid dreaming.

“We are our own worst critics”. I don’t know who said that, but it is often very true. This post talks about the way we can think badly about ourselves and our appearances.

In counseling I encounter a lot of people who have self esteem issues. This blog post is a collection of people who struggle with self esteem and/or anxiety but got on stage and blew everyone away in a singing competition.