by Joe Borders,
Therapist in Roseville, Ca
Why Nightmares are Good for You
Nightmares can be very unpleasant. They tend to come up more when we are stressed, anxious, or have had trauma in our lives. Research suggests that nightmares may actually be good for us.
Check out this video for more info.
Nightmares can be caused by significant stress, anxiety, or trauma. If you are experiencing troubling nightmares it may be good for you to consider therapy. Give me a call sometime for a free brief phone consultation.
Nightmares can be an issue for all people, but in the past couple of years, the majority of clients I have worked with on this issue have been teens, so I have filed this post away in teen counseling. Click the following link to read more about teen counseling with me.
About the author
If you have any questions about anything you have read in this article or would like to talk to me about counseling / therapy, give me a call sometime for a free 15 minute phone consultation. Finding a therapist can be hard. Its important that you find someone who you feel comfortable with, who gets you, and you can open up to. give me a call or email me so we can connect over the phone for a bit to talk about what’s going on and to see if I might be a good fit.
Joe Borders, MFT
Therapist in Roseville and the Sacramento area
(530) 448-6602
775 Sunrise Ave., suite 110
Roseville, Ca 95661
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